Each class is an hour long
Monday: 5pm
Wednesday: 8.30am
Thursday: 5.15pm
Thursday: 6.30pm
Friday: 9am
YOGA CLASS RATES
20 classes: R 1 200
10 classes: R 700
5 classes: R 375
Drop in/once-off: R 80
Introductory special: 5 Classes for R200 over 3 weeks
Private and semi private classes can also be arranged
For Laughter, Antenatal and Aqua yoga, please contact me for class info.
Yoga should be practiced daily - even if for only 20 minutes. I can develop a home practice to suit your specific needs to ensure your daily routine.
Specific home practices can be developed to help with the alleviation of a host of conditions including; insomnia, IBS, asthma, sciatica, back or shoulder pain, injuries, detoxing, headaches, and stress-related conditions
In its fullest sense, yoga is a form of prayer through the conduit of our bodies.
