Kiddies Yoga

Kids these days live in a very fast-paced world. Technology has made all of our lives quicker, more urgent, with more stress. We usually don't think of these factors influencing our kids, but often they are. Today's lifestyles can have a profound effect on children's lives, and often not for the better. Yoga had no religious connotations and can be practised by anybody, at any age.

Yoga can greatly enhance the health and happiness of children. These are just a few of the benefits:

• Enhances physical and emotional strength
• Creates a balanced mind
• Channels excess energy correctly - through play
• Offers calming breath work
• Fun and laughter in an otherwise competitive world 
• Positive affirmations brings renewed confidence
• Brings focus and concentration to schoolwork
• Increases flexibility
• Instils qualities of love, belongingness, compassion and joy
• Expands creativity
• Brings awareness of self, others and the environment
• Helps bring awareness to body and mind
• Is highly beneficial for conditions such as ADD and ADHD

All classes are conducted in a beautiful, safe environment.

Please contact me for class times and rates.